lentil kufta

Categories
Fatfree
Beans
Vegetable
Yield
1 servings
MeasureIngredient
1½ cup Red lentils
1 medium Onion, finely chopped and
  Sauteed
½ bunch Green onions, finely
  Chopped
1 teaspoon Salt
1 cup (or less) #2 bulgur (you may
  Ave to get this at a Middle
  Eastern
  Grocery store. #2 refers to
  Ow finely ground it is.
  This is one step
  Up from what is used to make
  Tabouli)
1½ tablespoon Red pepper/paprika
¼ cup Parsley, finely chopped

Rinse lentils to remove stones. Wash until water is clean. Cover lentils with one inch of water and cook until thick and heavir than cream soup. Add bulgur. Stir. Add red pepper, sauteed onions, raw green onions. Cool. The bulgur cooks during the cooling. Form into desired shape, either into little felafel sized balls or into one big mound/pattie. Garnish with sprigs of parsley and if you made a big mound, pieces of green pepper. Posted by Posted by HYENIKOMSHIA@... to the Fatfree Digest [Volume 11 Issue 10], Oct. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.