astray recipes: Lamb stir fry

Categories: Super1
Yield: 4 servings

Measure	Ingredient
2 tablespoons	Sesame oil
500 grams	Lamb fillets; cut into thin
	; strips
1	Onion peeled; cut into wedges
1 tablespoon	Finely grated ginger
1	Clove garlic; crushed
1	Red capsicum; seeded and cut into
1	Thin strips
1	Carrot; sliced diagonally
250 grams	Broccoli florets
125 grams	Snow peas; trimmed
2 tablespoons	Soy sauce
1 tablespoon	Oyster sauce
1 tablespoon	Honey
2 teaspoons	Cornflour blended with
1 tablespoon	Water

1. Heat sesame oil in a wok or frying pan over a high heat. Add half the lamb and stir-fry for 5 minutes or until brown. Remove lamb from pan and set aside. Repeat with remaining lamb.

2. Add onion, ginger and garlic to pan and stir-fry for 2 minutes. Add red capsicum, carrot, broccoli and snow peas and stir-fry for 5 minutes or until vegetables change colour and are just tender.

3. Return meat to pan, stir in soy sauce, oyster sauce and honey and stir-fry for I minute. Stir in cornflour mixture and stir-fry for I to 2 minutes longer or until sauce boils and thickens slightly. Serve immediately with noodles.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

lamb stir fry