Yield: 6 servings
Measure | Ingredient |
---|---|
2 mediums | Tomatoes; diced |
2 mediums | Cucumbers; peeled and seeded |
1 large | Onion; diced |
2 \N | Cloves garlic; minced |
1 cup | Plain yogurt |
¼ cup | Rice vinegar or lemon juice |
1 tablespoon | Olive oil |
\N \N | Salt; to taste |
\N \N | Dried or fresh dill; to taste |
1 teaspoon | Anise seed; (optional) |
MAKES 6 SERVINGS LACTO
MIX all ingredients together in large bowl. Makes 6 servings.
PER 1-CUP SERVING: 56 CAL.; 3G PROT.; 2G TOTAL FAT (1G SAT. FAT); 9G CARB.; 5MG CHOL.; 71MG SOD.; 2G FIBER. Converted by MC_Buster.
By Kathleen <schuller@...> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 66 Converted by MM_Buster v2.0l.