|Flour or flavored tortillas|
|Burrito or soft taco size; or taco shells,|
|Warmed according to package directions|
|16 ounces||Vegetarian refried beans|
|Shredded reduced-fat cheddar|
|(or cheddar-style soy cheese)|
|Reduced-fat sour cream or|
|Plain low-fat yogurt or soy yogurt|
|Grilled or roasted vegetables; (from deli section)|
|Marinated or smoked baked tofu; crumbled|
|Quick-cooking brown rice or quinoa|
|Pitted black olives|
My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own.
Strategy Cook rice or quinoa according to package directions; warm refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or tacos.
Converted by MC_Buster.
Recipe by: Vegetarian Times, October, 1998, page 50 Converted by MM_Buster v2.0l.
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