| Measure | Ingredient |
|---|---|
| 1 pounds | Ground beef or ground pork |
| ½ cup | Chopped onion |
| 1½ cup | Soft bread crumbs; 2 slices |
| ¾ teaspoon | Salt |
| ½ teaspoon | Dried thyme; crushed |
| ⅛ teaspoon | Pepper |
| 3 tablespoons | Margarine or butter |
| ¼ cup | All-purpose flour |
| ½ teaspoon | Salt |
| 2 cups | Reconstituted nonfat milk or milk |
| ½ cup | Shredded American cheese or process cheese |
| 2 cups | Cooked vegetables *broccoli*cauliflower* |
| 2 tablespoons | Margarine or butter; melted |
In skillet cook ground beef or pork and onion till meat is browned; drain off fat. Stir in ½ cup of the soft bread crumbs, the ¾ teaspoon salt, the thyme, and pepper.
In saucepan melt the 3 tablespoons margarine or butter; blend in flour and the ½ teaspoon salt. Add milk all at once. Cook and stir till thickened and bubbly. Add cheese, stirring till melted. Stir in meat mixture and cooked vegetables.
Turn meat-vegetable mixture into six 1 cup individual casseroles. (If desired, cover andd refrigerate casseroles up to 24 hours.) Combine remaining bread crumbs with the 2 tablespoons melted margarine or butter.
Sprinkle atop casseroles just before baking. Bake in 350 oven about 20 minutes or till heated through. (Bake about 35 minutes if chilled.) Makes 6 servings.
Recipe by: Better Homes & Gardens Low Cost Cooking Posted to MC-Recipe Digest V1 #995 by L979<L979@...> on Jan 8, 1998
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