| Measure | Ingredient |
|---|---|
| 2 | Cornish game hens (about 1 1/4 lbs each) |
| 4 tablespoons | Soy flour; |
| ¼ teaspoon | Pepper; |
| 3 tablespoons | Olive oil; |
| 4 | Green onions; chopped |
| ½ pounds | Mushrooms; sliced |
| 1 tablespoon | Curry powder; + |
| 1 teaspoon | Curry powder |
| dash | Red (cayenne) pepper |
| ½ cup | Chicken broth; |
| ½ cup | Plain low-fat yogurt; |
Cut hens into quarters, remove skin and discard backbone. Place 3 tablespoon of soy flour, pepper and
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