astray recipes: Hummus party dip^

Categories: Healthy
Yield: 1 servings

Measure	Ingredient
1 can	(16oz) garbanzo beans, liquid reserved
2 eaches	Tb fresh lemon juice
2 cloves	Garlic, minced
1 each	Tb finely chopped onion
	OR
1 teaspoon	Dry minced onion
	SOAKED IN
2 eaches	Tb water
¼ teaspoon	Paprika
dash	Pepper

In a blender or food processor fitted with steel blade, combine ¼ cup reserve Process until mixture is a smooth paste. Add more liquid if needed to make desi cover and refrigerae until well chilled. Serve with crackers or pita bread, use Variation: Add 2 tablespoons toasted sesame seeds or ¼ teaspoon toasted sesame oil. Per tablespoon: Calories: 29 Protein: 2g Carbohydrates: 5g Fat: trace Sodium: 63mg Cholesterol: 0mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted By CAROLYN SHAW On 03-07-95

hummus party dip^