hummus (chickpea dip) #12
- Categories
- Dip
- Yield
- 8 Servings
| Measure | Ingredient |
|---|---|
| 1 can | Chick peas; drained |
| 1 small | Onion; chopped |
| 1 | Clove garlic; minced |
| ½ cup | Tomato sauce |
| 1 | Lemon; juice of |
| 1 teaspoon | Cumin |
| ½ teaspoon | Ground caraway |
| 1 pinch | Cayenne |
| 2 tablespoons | Cilantro; chopped |
| Black pepper to taste |
Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@...> as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables.
FATFREE DIGEST V96 #62
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
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