Yield: 9 Servings
Measure | Ingredient |
---|---|
1 cup | Flour |
¾ cup | Sugar |
2 teaspoons | Baking soda |
¼ cup | Unsweetened cocoa |
½ teaspoon | Salt; optional |
½ cup | Skim milk |
1 teaspoon | Vanilla |
¼ cup | Unsweetened applesauce |
¾ cup | Brown sugar; packed |
¼ cup | Unsweetened cocoa |
1¼ cup | Hot water; from 1 to 1 3/4c |
TOPPING
Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.
In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix remaining ingredients in a medium size bowl stirring to blend. Pour over batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce from the bottom.
As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce depends on the amount of water used. 1 cup of water makes a pudding like consistency that gets thinner the more water you add. I used 1¼ c water for a medium thick sauce. Serve with a fat free frozen yogurt spooning sauce over - no one will ever know the fat is missing! Extremely addicting and yummy!
Entered into MC by Kim Reese - taken from the website Part of the
Low Fat Vegetarian Archive located at I used Lighter Bake instead of appleasauce - worked fine.
Nutritional Analysis from MC calories 203, fat .8g, carbo 49g, sodium 415mg, CFF 3⅖%, protein 2.8g.
Posted to Digest eat-lf.v097.n226 by KAR <bluekat@...> on Sep 08, 1997