Yield: 1 servings
Measure | Ingredient |
---|---|
¼ teaspoon | Orange peel grated |
1 ounce | Couscous uncooked |
½ ounce | Almonds toasted, sliced |
1 tablespoon | Half-and-Half |
WEIGHT WATCHERS
In saucepan, combine ¼ cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half.
Weight Watchers Exchanges: 1 Fat, ½ Protein, 1 Bread, 25 Optional Calories.
Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g.
fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg.
cholesterol, 1 g. dietary fiber (excluding couscous). Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.
Posted on GEnie Food & Wine RT Jun 08, 1993 by D.WEISSGERBE [RICK W] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Submitted By SYLVIA STEIGER On 10-19-94