Yield: 1 Servings
Measure | Ingredient |
---|---|
1 tablespoon | Flour |
1½ tablespoon | Olive oil, or lard |
½ teaspoon | Thyme |
½ teaspoon | Oregano |
½ teaspoon | Cayenne, or to taste |
1 teaspoon | Cumin |
1 \N | Clove garlic, minced |
1½ cup | Chicken broth |
½ cup | Tomato puree, to 1 cup |
1 tablespoon | Lime juice |
In a large heavy skillet saute the flour and oil over medium heat for 1 minute. Add herbs and spices and garlic. Cook 1 more minute, and then add broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring constantly until thickened.
Per serving: 398 Calories; 25g Fat (55% calories from fat); 20g Protein; 26g Carbohydrate; 4mg Cholesterol; 2377mg Sodium Recipe by: Alan Gold Posted to TNT - Prodigy's Recipe Exchange Newsletter by <ebburtis@...> on Jul 7, 97