high-protein burgers
- Categories
- Meats
- Yield
- 4 Servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Beef round; lean -- trimmed |
| Of | |
| Fat -- ground | |
| 1 cup | High protein cereal |
| ½ cup | Skim milk |
| 1 | Egg -- lightly beaten |
| 2 teaspoons | Instant beef bouillon -- opt |
| 2 tablespoons | Instant minced onion |
| Salt & Pepper to taste |
Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4" from heat about 5 minutes on each side or until done as desired. Per Serving: Calories--264.3 Carbohydrate--7⅗ grams Fat--12.9 grams Recipe By :
File
Similar recipes
- * vegetarian burgers
- 571161 vegetable protein patties
- Almond butter bread
- Creamy golden protein cereal
- Duck and apricot salad
- Hi-protein applesauce cake
- High protein diet bread
- High protein diet/cornell bread
- High protein, high calorie milkshake
- High-low meat loaf
- High-protein drink
- High-protein muffins
- Hot-protein-enchiladas
- Onion torte+
- Perfect protein salad
- Protein drink
- Protein pancakes
- Sky-high biscuits
- Soy protein-tofu burgers
- Vegetarian burgers
Random recipe of the day
Follow us
