Yield: 1 Servings
Measure | Ingredient |
---|---|
1 \N | Beaten egg |
½ cup | Herb-seasoned stuffing mix (125 ml) |
⅓ cup | Milk (75 ml) |
1 tablespoon | Onion soup mix (15 ml) |
2 tablespoons | Bottled barbecue sauce, chili sauce, or catsup (25 ml) |
1¼ pounds | Lean ground beef (625 g) |
¼ cup | Bottled barbecue sauce, chili sauce, or catsup (50 ml) |
Many of these are from the Tupperware Tupperwave Stack-Cooked Meals cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks ~- especially the basic, original cookbook. Wait to buy the Tupperwave cookware until you're sure you want to. I use them all the time both together and individually, but it took awhile. You can make the recipes individually without them. BTW -- I'm not a Tupperware dealer, nor am I related to or friends with one. Just a satisfied customer. ;) In a medium mixing bowl combine egg, stuffing mix, milk, onion soup mix, and the 2 Tbsp. barbecue sauce; add ground beef and mix well. Shape into 5 loaves. Arrange loaves around the edge of a casserole dish. Cook, covered on 100% power (high) for 8-10 minutes or until no longer pink. Spoon ¼ cup of barbecue sauce over loaves before serving.
Preparation time: 12 minutes Nutrition information per serving: 278 calories, 27 g. protein, 8 grams carbo., 15 g. fat (6 g. saturated fat), 129 mg. cholesterol., 427 mg. sodium. Posted to EAT-L Digest 24 Mar 97 by "P. J. Wheeler" <elfworks@...> on Mar 25, 1997