Yield: 2 Servings
Measure | Ingredient |
---|---|
½ cup | Soft breadcrumbs |
¼ teaspoon | Dried whole oregano |
¼ teaspoon | Anise seeds |
⅛ teaspoon | Salt |
⅛ teaspoon | Pepper |
½ teaspoon | Vegetable oil |
1½ teaspoon | Fresh lemon juice |
2 \N | Cod fillets; (4-ounce) |
\N \N | Vegetable cooking spray |
2 \N | Lemon wedges |
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish).
~ - - - - - - - - - - - - - - - - - NOTES : Serve with lemon wedges.
Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald <sitm@...> on Dec 21, 1996.