Yield: 8 Servings
Measure | Ingredient |
---|---|
1 cup | Brown rice |
½ cup | Bulgur |
16 ounces | Chickpeas; canned |
4 ounces | Chili peppers; canned, diced |
8 ounces | String beans |
12 ounces | Corn |
16 ounces | Stewed tomatoes (up to) |
2 teaspoons | Chili powder |
1 dash | Tabasco sauce |
Date: Thu, 9 May 96 18:59:40 PDT From: Merle Steelman <steelman@...> Recipe By: Adapted from Diet for a Small Planet, Frances Moore Lappe Cook brown rice and bulgur together. Heat together in a large pot string beans, chiles, chili powder and hot sauce. Mix in the remaining ingredients. Simmer for 15-30 Minutes.
FATFREE DIGEST V96 #129
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .