Yield: 4 Servings
Measure | Ingredient |
---|---|
1 can | (16-oz) whole hearts of palm |
1 small | Sweet green pepper; chopped |
1 \N | Jar (2-oz) sliced pimientos drained |
1 \N | Celery stalk; chopped |
2 \N | Green onions sliced thin |
1 tablespoon | Chopped fresh parsley leaves |
2 tablespoons | Vegetable oil |
¼ cup | Lemon juice |
\N \N | Lettuce leaves |
Date: 27 Apr 96 22:23:24 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves.
¼ recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 MM-RECIPES@...
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