healthy heart muffins
- Categories
- Bread
- Yield
- 12 Servings
| Measure | Ingredient |
|---|---|
| 3 | Egg whites |
| ¾ cup | Low-fat milk |
| 1 cup | Low-fat yoghurt |
| ¾ cup | Apple sauce |
| 2 cups | Wholemeal flour |
| ½ cup | Rolled oats |
| ½ cup | Oat bran |
| 3 teaspoons | Baking powder |
| 2 teaspoons | Cinnamon |
| ½ cup | Raisins |
| ½ cup | Chopped apricots |
Preheat oven to 350øF, prepare pans. Beat the egg whites lightly then add milk, yoghurt & apple sauce. Combine flour, rolled oats, bran, baking powder, cinnamon, raisins & apricots. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Makes 12 muffins.
Nutritional Value: Energy - 156 calories per muffin REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .
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