Yield: 4 servings
Measure | Ingredient |
---|---|
4 \N | Potatoes; peeled or unpeeled |
1 \N | Green bell pepper; chopped i |
1 \N | Onion; cut into cubes |
\N \N | ; (separate the pcs.) |
4 \N | Cl Garlic; sliced |
1 cup | Water |
2 cups | Thawed frozen or fresh corn |
1 large | Tomato; diced |
Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with ½ cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining ½ cup water. Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes.
184 calories, 0.9 per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994