groundnut stew ii

Main dish
6 servings
2 cups Chopped onions
2 tablespoons Peanut oil
½ teaspoon Cayenne
1 teaspoon Garlic cloves, pressed
2 cups Chopped cabbage
3 cups Cubed sweet potatoes
3 cups Tomato juice
1 cup Apple juice
1 teaspoon Salt
1 teaspoon Grated fresh ginger
1 tablespoon Cilantro, chopped
Chopped tomatoes
1½ cup Chopped okra
½ cup Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.

"Sundays at Moosewood Restaurant"

Similar recipes

Random recipe of the day

Chrsitmas wreaths

Follow us

 Subscribe in a reader