groundnut stew ii
- Categories
- Main dish
- Vegetarian
- African
- Soup/stew
- Yield
- 6 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Chopped onions |
| 2 tablespoons | Peanut oil |
| ½ teaspoon | Cayenne |
| 1 teaspoon | Garlic cloves, pressed |
| 2 cups | Chopped cabbage |
| 3 cups | Cubed sweet potatoes |
| 3 cups | Tomato juice |
| 1 cup | Apple juice |
| 1 teaspoon | Salt |
| 1 teaspoon | Grated fresh ginger |
| 1 tablespoon | Cilantro, chopped |
| 2 | Chopped tomatoes |
| 1½ cup | Chopped okra |
| ½ cup | Peanut butter |
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.
"Sundays at Moosewood Restaurant"
Similar recipes
- Avocado with groundnut dressing
- Baked fish with groundnut sauce
- Caribbean rabbit and groundnut stew
- Ghanaian groundnut soup
- Groundnut sauce
- Groundnut sauce (west africa)
- Groundnut soup
- Groundnut stew
- Groundnut stew (jacobi)
- Groundnuts and greens in spicy sauce
- Hkatenkwan (groundnut stew)
- Pumpkin with groundnut (peanut) sauce
- West african chicken & groundnut stew
- West african chicken and groundnut stew
- West african groundnut stew
Random recipe of the day
Individual chocolate cheesecakes
Follow us
