groundnut stew ii

Categories
Main dish
Vegetarian
African
Soup/stew
Yield
6 servings
MeasureIngredient
2 cups Chopped onions
2 tablespoons Peanut oil
½ teaspoon Cayenne
1 teaspoon Garlic cloves, pressed
2 cups Chopped cabbage
3 cups Cubed sweet potatoes
3 cups Tomato juice
1 cup Apple juice
1 teaspoon Salt
1 teaspoon Grated fresh ginger
1 tablespoon Cilantro, chopped
Chopped tomatoes
1½ cup Chopped okra
½ cup Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.

"Sundays at Moosewood Restaurant"

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