Yield: 1 Servings
Measure | Ingredient |
---|---|
1 pounds | Fresh boneless salmon; (you can also try tuna or monkfish) |
2¾ large | Ripe tomatoes; chopped |
⅔ cup | Fresh basil leaves |
⅓ cup | Fresh mint leaves |
2 teaspoons | Lemon juice |
\N \N | Salt and pepper; to taste |
4 cups | Rigatoni pasta; cooked |
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the salmon until it flakes easily, turning once, for a total of about 10 minutes. Combine the remaining ingredients in a bowl, toss lightly with the salmon, and serve.
Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol 59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.
Exchanges: 2½ Starch, 1 Vegetable, 3 Very Lean Meat, ½ Fat.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 20 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998