green goddess
- Categories
- Vegtime2
- Yield
- 1 servings
| Measure | Ingredient |
|---|---|
| 3 larges | Ripe kiwifruit |
| 2 | Ripe bananas |
| ½ cup | Plain low-fat or nonfat yogurt |
| Or soft tofu; drained | |
| 1½ cup | Water; chilled |
| 1 cup | Seedless green grapes |
| ½ cup | Vanilla soy milk |
| 3 tablespoons | Honey |
4 SERVINGS LACTO/VEGAN
Recent studies have found that kiwifruit contains a very high percentage of vitamin C, even more than an orange. To avoid a slight bitter taste, be sure to use kiwifruit that are ripe.
In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.
PER SERVING: 185 CAL.; 30 PROT.; 1G TOTAL FAT (0 SAT. FAT); 44G CARB.; 2MG CHOL.; 34MG SOD.; 4G FIBER.
Recipe by: Vegetarian Times Magazine, February 1998, page 90 Converted by MM_Buster v2.0l.
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