|8 mediums||Carrots, cut diagonally in thin slices|
|4 tablespoons||Apple juice concentrate|
|½ teaspoon||Ground cinnamon|
|⅛ teaspoon||Ground allspice|
|2 teaspoons||Grated orange peel|
|2 teaspoons||Cornstarch mixed with 3 Tablespoons water|
1) Put carrots and remaining ingred except corn starch mixture in med size saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring constantly, until mixture thickens Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium From: Licorice1@.... Fatfree Digest [Volume 8 Issue 50] - June 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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