gingered vegetables

Categories: Super1
Yield: 4 servings

Measure	Ingredient
2 tablespoons	Sesame or vegetable oil
4	Spring onions; sliced diagonally
1 tablespoon	Finely grated ginger
1	Clove garlic; crushed
2	Carrots; sliced diagonally
250 grams	Broccoli florets
1	Red capsicum; seeded and chopped
125 grams	Mushrooms; sliced
125 grams	Snow peas; trimmed
1 tablespoon	Soy sauce
1 tablespoon	Sweet chilli sauce
1 tablespoon	Oyster sauce

1. Heat oil in a wok or frying pan over a medium heat. Add spring onions, ginger and garlic and stir-fry for 2 minutes.

2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.

3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.

Stirfry for 3 minutes or until vegetables are just tender - take care not to overcook as vegetables should be crunchy.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.