|2 tablespoons||Sesame or vegetable oil|
|4||Spring onions; sliced diagonally|
|1 tablespoon||Finely grated ginger|
|1||Clove garlic; crushed|
|2||Carrots; sliced diagonally|
|250 grams||Broccoli florets|
|1||Red capsicum; seeded and chopped|
|125 grams||Mushrooms; sliced|
|125 grams||Snow peas; trimmed|
|1 tablespoon||Soy sauce|
|1 tablespoon||Sweet chilli sauce|
|1 tablespoon||Oyster sauce|
1. Heat oil in a wok or frying pan over a medium heat. Add spring onions, ginger and garlic and stir-fry for 2 minutes.
2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.
3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.
Stirfry for 3 minutes or until vegetables are just tender - take care not to overcook as vegetables should be crunchy.
Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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