Yield: 4 servings
Measure | Ingredient |
---|---|
2 tablespoons | Sesame or vegetable oil |
4 \N | Spring onions; sliced diagonally |
1 tablespoon | Finely grated ginger |
1 \N | Clove garlic; crushed |
2 \N | Carrots; sliced diagonally |
250 grams | Broccoli florets |
1 \N | Red capsicum; seeded and chopped |
125 grams | Mushrooms; sliced |
125 grams | Snow peas; trimmed |
1 tablespoon | Soy sauce |
1 tablespoon | Sweet chilli sauce |
1 tablespoon | Oyster sauce |
1. Heat oil in a wok or frying pan over a medium heat. Add spring onions, ginger and garlic and stir-fry for 2 minutes.
2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.
3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.
Stirfry for 3 minutes or until vegetables are just tender - take care not to overcook as vegetables should be crunchy.
Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.