Yield: 4 Servings
Measure | Ingredient |
---|---|
3 tablespoons | Soy sauce,reduced-sodium |
2 tablespoons | Olive oil |
1 \N | Garlic clove,finely chopped |
1 tablespoon | Grated fresh ginger |
1¼ pounds | Flounder fillets |
3 ounces | Snow peas,trimmed |
1 \N | Small sweet red pepper |
1 \N | Carrot,med,cut/thin strips |
⅓ cup | Green onion,chopped |
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape.
Open hearts on flat surface. Spread ¼ of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.