Ginger bars

Yield: 16 Servings

Measure Ingredient
1 cup Whole-wheat flour
¼ cup Sugar
¼ teaspoon Baking soda
3 tablespoons Coarsely chopped ginger, crystallized
¼ cup Nonfat milk
¼ cup Molasses
2 larges Egg whites

In a large bowl, stir together flour, sugar, soda, and crystallized ginger. Add milk, molasses, and egg whites; beat until smoothly blended.

Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan.

Bake in a 350'F. oven until cake begins to pull from pan sides and springs back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut into about 2" squares. Store as directed, preceding.

Per piece: 64 calories; 1⅗ grams protein; ⅒ grams fat; (0 grams saturated fat); 15 grams carbohydrates; 37 milligrams sodium; ⅒ milligrams cholesterol.

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