|1 pack||(14 oz) of Gimme Lean; ground beef flavor|
|1 cup||Rice or soy milk|
|Eggbeaters or substitutes equivalent to one egg (for binding)|
|1 tablespoon||Worcestershire or soy sauce|
|1 cup||Bread crumbs|
|¼ cup||DEHYDRATED onions (fresh won't work the same-find these in the spice section)|
|¼ cup||Dried parsley|
|¼ cup||Nonfat parmesan cheese or nutritional yeast|
|1 teaspoon||Your favorite spice (oregano, Italian spice blend, etc.)|
|Pepper to taste|
Combine wet and dry ingredients with your hands. Line a cookie sheet with foil, spray with Pam and form 1 large or 2 small loaves. Bake at 350 degrees for 1 hour.
I bake on a cookie sheet because the outside browns better than in a loaf pan and forms a delicious crust. If you make two loaves, take out one of the loaves after 30 minutes and freeze it for later. To heat, pop into the oven frozen solid and bake for an hour.
Posted to Digest eat-lf.v097.n189 by viv_park@... (Viveca L Park) on Jul 26, 1997
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