getty center mexican black bean burgers

Categories
Vegetables
Copycat
Mc-recipe
Healthy
Yield
8 Servings
MeasureIngredient
3 pounds Cooked black beans; rinsed and drained
¼ cup Diced onion
½ cup Diced red bell pepper
1 teaspoon Cayenne pepper
Egg substitute
1 cup Bread crumbs
2 tablespoons Cilantro
2 tablespoons Olive oil
Hamburger buns; mixed grain
  Salsa
  Guacomole

OPTIONS

Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mixture dry enough to form into patties. Shape into 8 patties.

Patties may be made a day ahead and refrigerated to allow them to set well.

Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add 4 patties and fry 2 minutes per side, turning once. Add remaining tablespoon of olive oil and the remaining 4 patties and cook.

Place each patty in a hamburger roll and serve with salsa and guacamole, if desired.

[Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21% cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol, 301 milligrams sodium (varies by canner).] Excerpt Riverside (CA) Press Enterprise Cook and Tell ⅚/98. Busted by Hanneman. Variation: ¼ cup egg substitute (440 cals, 9g fat, 17%cff) Notes: This burger is served in the cafe at the new Getty Center in Santa Monica. The recipe was sent to the Paper by Nancy Brown of Redlands.

Recipe by: Getty Center, California 1998 Posted to MC-Recipe Digest by Kitpath <phannema@...> on May 15, 1998

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