Yield: 6 Servings
Measure | Ingredient |
---|---|
1 \N | Clove garlic -- minced |
1 tablespoon | Olive oil |
2 teaspoons | Low-sodium soy sauce |
½ teaspoon | Paprika |
¼ teaspoon | Black pepper |
4 mediums | Potatoes |
\N \N | NUTRITIONAL DATA PER |
\N \N | SERVING----- |
\N \N | *Calories |
\N \N | *gm Fat -- 23% of cals |
\N \N | *mg Sodium |
\N \N | *gm Dietary Fiber |
In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat.
Microwave on HIGH, re-arranging the wedges twice, until the potatoes are tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges - drain excess oil from the cooked potatoes and return them to the baking dish. Sprinkle with ½ c shredded Cheddar cheese, ¼ c minced red peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave on MEDIUM until cheese melts, 3 to 4 minutes.
Recipe By :
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