Yield: 4 servings
Measure | Ingredient |
---|---|
3 cups | Garbanzo beans, cooked |
1 tablespoon | Lemon juice |
¼ teaspoon | Basil |
¼ teaspoon | Garlic powder |
1 teaspoon | Onion powder |
½ teaspoon | Ground cumin |
1 tablespoon | Parsley |
Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also, some water or bean-cooking liquid may be added to make a creamy consistency.
HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers or pita. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994