Yield: 6 servings
Measure | Ingredient |
---|---|
2 cups | Garbanzo beans (chickpeas), mashed |
1 each | Carrot, finely chopped |
¼ \N | Small onion, minced |
¼ cup | Flour, whole wheat |
2 teaspoons | Oil |
\N \N | Salt |
\N \N | Pepper |
Mix the ingredients (except oil) in a bowl. Form 6 flat patties.
Fry in oiled pan over medium-high heat until burgers are golden brown on each side.
Per serving: 133 calories; 3g fat (17% of calories from fat); 5g protein; 23g carbohydrates; 34mg calcium; 1mg iron; 250mg sodium; 2g dietary fiber.
From: "Simply Vegan: Quick Vegetarian Meals," Vegetarian Resource Group Submitted By IRIS GRAYSON On 02-11-95