fried fish fillets
- Categories
- Seafood
- Yield
- 4 servings
| Measure | Ingredient |
|---|---|
| 4 ounces | Fresh fish fillets |
| ¾ cup | Dried bread crumbs |
| 2 tablespoons | Grated Parmesan cheese |
| 2 tablespoons | Chopped fresh parsley |
| 1 teaspoon | Paprika |
| 2 eaches | Egg whites, lightly beaten |
1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.
NUTRITIONAL BREAKDOWN (Per serving) * Calories ...............157 * Protein ................20g * Carbohydrates ..........12g * Fat ....................2g * Sodium .................248mg * Cholesterol ............67mg From the book "200+ Recipes for Longer Life" by Gloria Rose
ENJOY
Similar recipes
- "fried" fish fillets
- Baked fish fillet
- Baked fish fillets
- Baked trout fillets
- Bbq fillet sandwich
- Captain's fillets
- Chicken fillet and cheese
- Cream baked fillet
- Creole fish fillets
- Deep fat fried chicken fillet
- Fish fillets
- Golden fish fillets
- Grilled fish fillets
- Oven fried chicken fillet
- Oven fried fish fillets
- Polynesian fillets
- Smoked fillet casserole
- Spicy fish fillets
- Tomato fillets
- Whitefish fillets
Random recipe of the day
Follow us
