|1 can||Tomato sauce (8oz)|
|1 teaspoon||Italian seasoning|
|¼ teaspoon||Garlic salt|
|⅓ cup||Bread crumbs (or corn flake|
|¼ cup||Parmesan cheese (grated)|
|1 teaspoon||Parsley flakes|
|2 larges||Chicken breasts (skinless &|
|Boneless & split)|
|1 large||Egg (beaten)|
|½ cup||Mozzarella cheese (shredded)|
1) Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup, cover with waxed paper and microwave on high (100%) for 2 min... Stir and reduce power to med. (50%) and microwave for 5 min., stirring once... Then set aside...
2) Mix bread crumbs, ¬ cup parmesan cheese, and parsley flakes... Dip the chicken breasts in the beaten egg and then in the crumb mixture (repeat if desired)... Place in rectangular baking dish 12"x18" or a 10"square casserole, cover with waxed paper and microwave on med-high (70%) until chicken is tender, about 9 to 14 min, re-arranging after « the cooking time DO NOT TURN OVER...
3) Pour sauce over chicken, sprinkle mozzarella on top of that and then sprinkle with additional parmesan cheese if desired...
Microwave on med-high (70%) until mozzarella melts and sauce is hot... About 2 to 5« min...
...from the Sharp Carousel Microwave Cook Book... úù*and Fred Goslin*ùú ...on Cyberealm Bbs Watertown NY (315) 785-8098...
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