Yield: 8 servings
Measure | Ingredient |
---|---|
2 packs | Unflavored gelatin |
2½ cup | White grape juice |
2 eaches | Cinnamon sticks, each 1 - 2 inches long |
1 cup | Nonfat sour cream alternative, or plain nonfat yogurt |
1 \N | To 3 tbs. all-fruit sweetener, depending on sweetness of fruit |
1 cup | Fresh or frozen blueberries |
1 cup | Fresh or frozen raspberries or strawberries |
SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by Jacqueline Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8.
Formatted into MM by Ursula R. Taylor.
Soften gelatin in ½ cup juice. Set aside. In a small saucepan, combine remaining juice, cinnamon sticks and sweetener. Bring to boil and simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and sour cream alternative. Chill until mixture begins to thicken. Fold in fruits and pour into deep glass bowl or into a 4 cup mold. Chill until firm.
NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19⅒ g carbo., 0.3 g fat, 1 mg chol., 27 mg sodium.