fluid-replacer sports drink
| Measure | Ingredient |
|---|---|
| 16 ounces | Prepared Caffeine-Free Lemon Tea |
| 2 tablespoons | Sugar |
| ⅛ teaspoon | Salt |
| 2 ounces | Orange Juice |
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange juice in a blender or shaker. Drink cold for best taste.
Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g carbohydrates, 130 mg sodium, no cholesterol.
Notes: This is good as a fluid-replacer before, during and after workouts. Keeps in the refrigerator for up to a week, so you can make a double or triple recipe. Freeze it in your water bottle for a cool drink on a long hot ride.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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