|4||Green Onons Cut Into 1/2|
|2 tablespoons||Diced Celery|
|⅛ teaspoon||White Pepper|
|½ cup||Skim Milk|
|¼ cup||(1 Oz.) Shredded Swiss|
|1||(16 Oz.) Package Frozen|
|Flounder, Thawed & Drained|
|1 tablespoon||Minced Fresh Parsley|
Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min.
Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork. Sprinkle With Parsley.
Fat 6. Cho. 64.
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