Yield: 4 servings
Measure | Ingredient |
---|---|
1 tablespoon | Margarine |
4 \N | Green Onons Cut Into 1/2 |
\N \N | Inch Pieces |
2 tablespoons | Diced Celery |
2 teaspoons | Flour |
⅛ teaspoon | Salt |
⅛ teaspoon | White Pepper |
½ cup | Skim Milk |
¼ cup | (1 Oz.) Shredded Swiss |
\N \N | Cheese |
1 \N | (16 Oz.) Package Frozen |
\N \N | Flounder, Thawed & Drained |
1 tablespoon | Minced Fresh Parsley |
Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min.
Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork. Sprinkle With Parsley.
Fat 6. Cho. 64.