flaming eggs

2 servings
1 tablespoon Olive oil
½ small Onion
½ small Red pepper
½ teaspoon Chopped red chilli
220 grams Crushed tomatoes
1 tablespoon Tomato paste
1 tablespoon Parsley

Preparation time: 25 minutes Cooking time: 25 minutes 1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion

and cook over a medium heat until soft and lightly golden. Add the pepper and chilli and cook for a further 2-3 minutes. Add the tomato

paste and cook , uncovered, over a low heat for 10 minutes, stirring


2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the

bowl of a soup spoon, press two hollows into the mixture to hold the

eggs (one per number of servings). One-by-one break each egg into the


3. Bake for 20-30 minutes or until the whites are set and the yolks are

still soft.

4. Sprinkle with parsley and serve immediately.

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