fit in your pants, eggplants (vegan)
| Measure | Ingredient |
|---|---|
| ¾ pounds | Eggplant, peeled and cut in |
| 1*inch cubes | |
| ½ cup | Onion, chopped |
| 3 | Cloves garlic |
| 1¼ cup | Veg. broth (I use "chicken" |
| Flavor) | |
| ½ cup | Rice |
| ½ teaspoon | Thyme |
| 1 | Bay leaf |
| ¼ teaspoon | Cayenne pepper or pepper |
| Flakes | |
| 1 cup | Crushed tomatos |
| Pepper to taste |
Saute onions and garlic in ¼ cup of broth until wilted. Add eggplant and pep per and mix. Cook for about 5 minutes. Add the rest of the ingredients and cook c overed until the rice is done (stir occasionally).
Remove the bay leaf. This recipe really holds in the heat so let it cool in the pan for a while. Enjoy
*Note: Some types of rice require different water/rice ratios. Adjust the bro th and rice quantities accordingly. You may need to add a little more broth or water during the cooking process. I think the eggplant soaks some of it up.
Posted by Roni.Gildenston@... (Roni Gildenston) to the Fatfree Digest [Volume 14 Issue 20]
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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