astray recipes: Fish in tomato sauce

Categories: Sainsbury's; Sainsbury7
Yield: 6 servings

Measure	Ingredient
1¼ kilograms	Haddock fillets; (2 1/2lb)
1	Lime or lemon; halved
½ teaspoon	Salt
¼ teaspoon	Ground black pepper
900 millilitres	Salsa de Jitomate; (fresh tomato sauce)
	; (1 1/2 pints)
1	Orange; juice of
2	Red peppers; sliced finely with
	; the seeds removed
1 large	Onion; sliced finely
18	Stuffed olives
2	Bay leaves
1 tablespoon	Capers; drained
4	Sprigs fresh parsley
2	Green chillies; whole or sliced
	; finely (optional)
1 slice	Orange
1	Sprig parsley

GENERAL

TO GARNISH

Heat the oven to 180 C, 350 F or Gas Mark 4.

Wipe the fish and rub it all over with the lime or lemon. Season it with the salt and pepper.

Spoon half of the Salsa into an ovenproof dish and place the fish on top.

Add the orange juice, red pepper, onion, olives, bay leaves, capers, sprigs of parsley and chillies and pour the remaining sauce over it.

Cover with foil and bake for 1 hour.

To serve, rearrange the pepper slices and the olives so that they show and garnish with the orange slices and sprigs of parsley.

Serve with warm, crusty bread or rice and a green vegetable.

The recipe Salsa de Jitomate (fresh tomato sauce) is also on the recipe site.

Converted by MC_Buster.

Converted by MM_Buster v2.0l.

fish in tomato sauce