filo parcels

Categories
Vegetables
Yield
8 Parcels
MeasureIngredient
1 small Onion, Chopped
1 tablespoon Sunflower Oil
1 teaspoon Mild Curry Powder or Paste
6 ounces Mixed veg eg carrot, courgettes, parsnip, cut up small
4 ounces Beansprouts
1 tablespoon Chopped Fresh Coriander
  Salt and Black Pepper
Sheets of Filo Pastry
1 ounce Butter, Melted

Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5.

Lay out filo sheets. Cut in half. Brush with butter. Place one eigth of filling ner bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet. Bake for 20 minutes or until crisp and golden.

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