Yield: 8 Servings
Measure | Ingredient |
---|---|
4 cups | Cabbage, shredded |
4 cups | Carrots, shredded |
2 cups | Broccoli, chopped |
1 cup | Raisins |
½ cup | Sunflower seeds |
1 cup | Low-fat plain yogurt |
¼ cup | Chutney |
1 teaspoon | Curry powder |
\N \N | Salt |
\N \N | Pepper |
DRESSING
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste.
Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate
Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
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