Yield: 7 patties
Measure | Ingredient |
---|---|
1 cup | Multi grain oats |
⅛ cup | Bran |
¼ cup | Wheat germ |
⅓ cup | Dry potato flakes |
¾ cup | V-8 juice |
⅛ teaspoon | Garlic powder |
⅛ teaspoon | White pepper |
¼ teaspoon | Oregano |
¼ teaspoon | Basil |
1 \N | Egg |
1 can | Fava beans - 19 oz. drained |
1 cup | Carrots; shredded |
½ cup | Onion; finely chopped |
¼ cup | Green pepper; finely chopped |
¼ teaspoon | Rosemary |
¼ teaspoon | Ground sage |
4 dashes | Tabasco |
SPICES (REGULAR OPTION
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices.
Drain Fava beans, place in small bowl and mash with a fork.
Mix vegetables, oat mixture and beans in medium bowl until well blended.
Press firmly into ¼ lb hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.
Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers.
Cool, wrap individually, freeze.
Spices can be changed to Cajun, Indian, Italian, Mexican Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail Shipp, Columbia Md. ==
Submitted By GAIL SHIPP On 10-11-94