Fat-free gravy

Yield: 4 servings

Measure Ingredient
1 cup Broth & defatted drippings
2 teaspoons All purpose flour
1 teaspoon Cornstarch
1 teaspoon Ketchup
1 pinch Salt
1 pinch Freshly ground pepper
1 pinch Basil (beef) or sage (chick)

A waist-watcher gravy - quite thin. Serve over meat or potatoes.

Cook up bones as for soup, strain liquid. Refrigerate overnight or until white fat on top can be removed with a spoon. Refrigerate meat drippings from the pan and skim off the fat.

Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. Pour into saucepan, stir in ketchup, salt, pepper and basil for beef (or sage for turkey, or other herb of your choice). Stir-cook over medium heat until gravy thickens. (Mine didn't thicken but I had some lumps of flour or cornstarch.) Makes about 1 cup.

¼ serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and tested with turkey drippings Oct 93.

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