fast and fit sunny pizza pie
- Categories
- Pies
- Vegetables
- Yield
- 4 Servings
| Measure | Ingredient |
|---|---|
| ⅓ cup | Cornmeal |
| ½ cup | Whole wheat flour |
| ½ cup | All-purpose flour |
| ½ teaspoon | Baking powder |
| ½ teaspoon | Baking soda |
| ½ teaspoon | Dried basil |
| ¼ teaspoon | Salt |
| ½ cup | Buttermilk |
| 2 tablespoons | Olive oil |
| 1½ cup | Broccoli; thawed from frozen |
| 3 | Green onions; chopped |
| 10 | Olives; quartered |
| 3 ounces | Canned waterpacked tuna drain and chunk |
| 5 | Marinated artichokes,halved |
| ½ teaspoon | Dried thyme |
| ¼ teaspoon | Pepper |
| 1½ cup | Mozzarella; shredded |
PIZZA PIE - PROVENCAL
FILLING
Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough. Press evenly over bottom and 1-inch up side of pie plate. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes or until crust is golden on bottom. If desired, broil for 2-3 minutes to brown cheese. Other nutritious ingredients may be substituted for tuna if desired.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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