F.c. gingered fruit cup

Yield: 12 servings

Measure Ingredient
½ cup Sugar
½ cup Water
3 slices Fresh Ginger (1/8\" thick)
1 small Cinnamon Stick
1 pint Strawberries, hulled and
\N \N Halved if large
1 pounds Seedless Green Grapes
1 \N Cantelope

Bring sugar, water, ginger and cinnamon stick to boiling in small sauce pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered, for 10 minutes. Strain through sieve into a bowl. Cool to room temperature. Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut into wedges, then crosswise into bite size pieces. Add to bowl. Refrigerate, covered, until cold & serve.

Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.

Exchanges: 1⅓ Fruit.

Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie Chiappetta.

Submitted By ANNE MARIE CHIAPPETTA On 04-15-95

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