Yield: 12 servings
Measure | Ingredient |
---|---|
½ cup | Sugar |
½ cup | Water |
3 slices | Fresh Ginger (1/8\" thick) |
1 small | Cinnamon Stick |
1 pint | Strawberries, hulled and |
\N \N | Halved if large |
1 pounds | Seedless Green Grapes |
1 \N | Cantelope |
Bring sugar, water, ginger and cinnamon stick to boiling in small sauce pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered, for 10 minutes. Strain through sieve into a bowl. Cool to room temperature. Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut into wedges, then crosswise into bite size pieces. Add to bowl. Refrigerate, covered, until cold & serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1⅓ Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie Chiappetta.
Submitted By ANNE MARIE CHIAPPETTA On 04-15-95