Yield: 1 Servings
Measure | Ingredient |
---|---|
½ cup | Whole wheat flour |
¾ cup | White flour |
¾ cup | Polenta (or regular corn meal. In Israel \"polenta\" just means extra finely ground corn meal which is sold for preparing a corn breakfast hot cereal) |
4 tablespoons | Sugar ( I cut this to 2 T) |
5 teaspoons | Baking powder |
½ teaspoon | Salt |
⅓ cup | Plus |
2 tablespoons | Baby food apple sauce (I just use regular applesauce) |
½ cup | Low fat soy milk (I use rice milk) |
½ cup | Water |
Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well.
Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30 minutes, or until top starts to look golden brown.
Posted to fatfree digest V96 #235 From: esanders@... (Elizabeth Sanders) Date: Sun, 25 Aug 1996 21:51:27 -0700 (PDT)