Yield: 4 Servings
Measure | Ingredient |
---|---|
1 dash | Pepper |
16 ounces | Pear halves in light syrup, (1 can) drained |
\N \N | Vegetable cooking spray |
1 teaspoon | Margarine |
¼ cup | Chinese plum sauce |
2 tablespoons | Orange marmalade |
Sprinkle pepper over cut sides of pear halves; set aside.
Coat a large nonstick skillet with cooking spray; melt margarine in skillet over medium heat. Arrange pear halves, cut sides down, in skillet; cook 5 minutes or until golden.
Add plum sauce and marmalade; cook 2 minutes or until thoroughly heated, stirring gently to coat pears. Yield: 4 servings (serving size: 2 pear halves).
Per serving: 137 Calories; 2g Fat (14% calories from fat); 0g Protein; 31g Carbohydrate; 0mg Cholesterol; 37mg Sodium Recipe by: Cooking Light, October 1994, page 146 Posted to MC-Recipe Digest V1 #403 by igor@... on Jan 28, 1997.