Yield: 1 Servings
Measure | Ingredient |
---|---|
1 can | (6 1/8-ounce) water-packed white tuna; drained |
½ \N | Cucumber; peeled, seeded, diced |
2 smalls | Green onions; thinly sliced |
2 tablespoons | Chopped fresh dill |
2 tablespoons | Nonfat yogurt |
2 tablespoons | Reduced-calorie mayonnaise |
½ tablespoon | Dijon mustard |
\N 2 | Servings |
Serve on a bed of lettuce with dill sprigs and sliced ripe tomatoes or pile onto whole wheat bread with crisp lettuce for a satisfying sandwich.
Combine all ingredients in small bowl. Mix well. Season generously with pepper. Serve salad chilled.
Per serving: calories, 180; fat, 6 g; sodium, 528 mg; cholesterol, 39 mg Bon Appétit Light And Easy
Posted to recipelu-digest by Sandy <sandysno@...> on Mar 16, 1998