Yield: 6 servings
Measure | Ingredient |
---|---|
1 teaspoon | Vegetable oil |
2 cloves | Garlic, chopped |
1 medium | Onion, chopped |
1 can | Tomatoes, mashed or pureed |
1 cup | Water or beef broth |
¼ cup | Tomato paste |
1 tablespoon | Dried parsley |
1 teaspoon | Salt |
½ teaspoon | Oregano |
½ teaspoon | Basil |
½ teaspoon | Thyme |
¼ teaspoon | Ground cloves |
¼ teaspoon | Pepper |
Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.
Bring to a boil, reduce heat and simmer, stirring occasionally for one hour, until sauce is reduced by ¼.
Makes 6 services (3 cups) 1 serving = ½ cup : 1 fruits & vegetables choice : 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95