Yield: 3 Servings
Measure | Ingredient |
---|---|
3 tablespoons | Diet mayonnaise |
1½ tablespoon | Prepared mustard |
6 \N | Slices extra-thin white |
\N \N | Bread |
1 ounce | Lean sliced ham |
\N \N | Cucumber slices (extra thin) |
\N \N | Lettuce leaves |
1 ounce | Sliced low-fat mozzarealla |
\N \N | Or other low-fat cheese |
½ \N | Tomato, sliced |
1 ounce | Cooked, sliced chicken or |
\N \N | Turkey breast |
\N 2 | sandwiches. |
1. Combine mayonnaise and mustard and spread thinly over bread.
2. Divide ham and cucumber slices equally over 2 slices of bread.
3. Cover with lettuce leaves.
4. Top with 2 more slices bread, mayonnaise side down.
5. Place cheese, tomato slices and chicken or turkey on top.
6. Cover with lettuce and enclose with last 2 slices of bread, to make
7. SEcure with toothpicks. Cut each sandwich into 3.
NOTE: Ham is high in sodium so it is only to be used occasionally for a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1 meat
DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat 193 Calories