crustless frugal quiche

Categories
Low-cal
Yield
5 servings
MeasureIngredient
Eggs
¼ cup Flour
½ teaspoon Baking powder
⅛ teaspoon Salt
1¼ cup Cheese, large curd cottage
½ pounds Cheese, reduced calorie jack
⅓ cup Margarine, diet
Onion, med.

Preheat oven to 400 deg. F.

Slice onion into ¼ inch wedges and saute in skillet that has been sprayed with release agent; remove from heat and cool. Melt margarine; cool.

Cut jack cheese into ⅛ to ¼ inch cubes. Beat 5 eggs in large bowl of mixer. Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce heat to 350 deg and cook for another 30 minutes.

Each serving is the equivalent to the following Weight Watchers Personal Choice program exchanges: 1 egg, 1½ hard cheese, 1 cottage cheese, ¼ bread, 1 ½ fat, ¼ vegetable, 15 optional calories.

Compliments of:

Kathleen's Recipe Swap Page recipes@...

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